A New Angle

Here's a short piece from the New York Times on exploring new running routes in Central Park: Out of the Loop and on the Run in Central Park; there's a great map of alternative routes; I especially like the one that's longer than the 6 mile loop - important when you're trying to accumulate a lot of miles.

The article also has a picture of my nemesis; it's shot from a different angle from my picture.
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Who Knew?

New York Magazine takes a typically provocative approach to the issue of sharing Central Park in Who Owns Central Park?.

Having spent a lot of time in the park this year, I've not personally noticed a biker vs. runner dynamic. The only time I see problems is on weekend mornings when there are just way too many people in general - no matter what they are doing - to expect free and easy movement around the park loop.

The Best Laid Plans.....

With just 109 days, 1 hour, and 40 minutes to go until the Chicago Marathon, I'm now into my official training schedule (more on that in a future post). The training program includes one day per week of speed training, and I set out today with plans to do my first fartleking (funny word, no?). Fartleking involves running short bursts of speed, say for two minutes, followed by a comparable amount of recovery time.

My original goal for the day was to do a full loop of Central Park with some fartleking around the reservoir. I've got a head cold though, and quickly realized it's hard to run when you can't breathe! I tried all the positive visualization exercises I could (thanks Amanda!), but even that didn't work, so midway through the run I decided to drop the reservoir loop and do the fartleking in the Central Park loop. After just two speed segments I felt woozy and lightheaded and decided not to push my luck. I will try again next week....



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NYT Review Of Books On Wellness

Thought provoking article in The New York Times called: Achieving Wellness, Whatever That Is. The article reviews two books which present opposing perspectives on managing one's health, which I'd summarize as 'worry about everything' vs. 'don't worry about too much'.

My favorite lines of the article, which I think speak more broadly to how people choose their media outlets....:
By now, it should be obvious why no one but me is likely to be reading both these books. You, reader, have undoubtedly already decided which author is a sage and which one a lunatic, which advice is sound, worthy of reading and re-reading, and which is simply misguided.

And that is the final thought-provoking lesson. Our health beliefs are so deeply ingrained that data, admonitions, guidelines and oceans of ink on reams of paper will seldom dissuade us from believing what we want to be true.

If You Get The Blog Via Feed....

....and wonder what 'teaching me this' is, check this link.

It's The Neighborly Thing To Do

Our next door neighbor in Connecticut (the one who invited me on the boat ride last night) is looking for a spot to store his motorcycle and asked if he might use our garage.

We agreed that would be fine as long as he teaches me to do this.

A Great Sunset


I had the chance to go out with our CT neighbors on their boat last night. We enjoyed a takeout pizza, some drinks, and this great sunset.

If you are interested to know exactly where we were, check it out on this map.

A Big Training Day

I set out around 7AM this morning for my weekly long run, hoping to do at least 15 miles. Though it was in the mid-60's when I left, the humidity was close to 90% and it was quite sunny. It's amazing how hot the mid-60's can feel when it's humid and sunny.

I ran into Central Park and started with a loop of the Reservoir. At that point I was feeling pretty junky and thought about whether I really, really wanted to do such a long run given the weather.....but then I remembered that conditions this morning are probably as good as they are going to get for my long runs, given that the longest of those runs will take place in August and September leading up to the race in October.

I kept going, and my next big milestone was reaching the point where I enter the park from our apartment (77th Street). That's the place where it's easy to say - oh, I don't really feel like running another loop of the park. Given a detour for a bio-break, I had already run 9.5 miles - nothing to be ashamed of, but not really a long training run. It feels great mentally to make the decision to keep going (which I did) and to know that there's just one more loop to go.

By the time I finished back at our apartment, I'd run 16.1 miles, a new personal record by a 1.1 miles (I ran 15 in Houston in January, but it was much cooler and much flatter. I weighed myself before I left and when I got back and in spite of drinking what I estimate to be 5 pounds (!) of water while exercising and eating electrolyte chews and gel, I weighed 2 pounds less than when I started.

The run means all kinds of new PR's: longest run ever, most time running ever, most miles in a week (39.1), longest run in New York. Those records will fall as the training progresses, but it still feels great to have reached the milestones.

Returning To The Scene Of The Crime

Had a nice run this morning after thinking I wouldn't run at all. I did a double yesterday - a fast 7-mile run in the morning followed by an evening run. I guess evening run is a bit of a misnomer since it was actually the JPMorgan Chase Corporate Challenge, where I joined 20,000 or so fellow New Yorkers in a 3.5 mile journey through Central Park. With all the miles logged yesterday followed by a late dinner out with a friend, I figured I would take this morning off. That said, since Thursday is typically a training day and since it was another beautiful morning with temps in the high 50's, I figured running with tired legs would ultimately be good for me. I returned to the Reservoir in the park for the first time in a while and did two loops - one fast and one slow.

The race last night was quite an experience. I'd not run in the Corporate Challenge for many years, and for the first 1.5 miles last night, I was pretty sure I'd never run in one again. Having grown accustomed to New York Road Runners Club's top-notch management of their races, I was a bit put out by the chaos of this event (though I should not have been surprised: every person who heard I was doing the Challenge said something like - ooh, I hear that's a madhouse), and the weather didn't help. It started sprinkling a few minutes before the start and rained heavily the entire race - until about 2 minutes after my finish! Here are a couple of pictures that will give you a sense of the sheer number of people doing the race:




For another runner/blogger's (funny/snarky) take on the experience, check out: Run. Rinse. Repeat. over at Pigtails Flying.

What redeemed the whole thing for me was running the race with my friend Kirk (who is off to get married this weekend - congratulations Kirk!). Kirk is one of my running inspirations, having taught me some of the ins and outs of running in Central Park and being a source of marathon training advice given that he has several marathons under his belt. We had a nice time running together. Here are some pictures of me and Kirk before the race and then during the race (by my nemesis in the park).





It was also fun seeing other colleagues from work outside the office and checking out the custom t-shirts from all the other participating companies.

I walked (squished) home after the race and was rewarded with an unusual New York City sunset view:









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Cool Running Stuff

I wrote some time back in Running, Brands, and Marketing about getting a Nike+ sensor/ipod add-on. I've enjoyed the product so far and admit a certain affinity for Nike+ and the community it's created. The web site is pretty cool but runs slowly enough that it's frustrating to use. The best part of the product so far for me is getting periodic emails from Nike+ when I cross milestones (100 miles, 500 kilometers, etc.). I'm up to almost 400 miles running with the sensor and I think Nike will send me a t-shirt when I pass 500 miles. Not so bad, really.

One of the community features is the ability to set up challenges with other runners. I've recently joined a challenge called Run Like NYC Nike+ Challenge where runners from different neighborhoods log their mileage to see which neighborhood can do the most miles. The logging starts in the next few days, and I've put a cool tracking widget (also included below) on the blog web site. I'll be interested to see what it's like to participate in a challenge. If any of you readers are also Nike+ users, let's go for a one-on-one challenge!



The sensor tracks your mileage, which is quite useful, but I've found the accuracy to be just a bit spotty for my taste. When your ipod is plugged in and synced with your computer, data on your run (time, distance) go to Nike+ and are logged in your account; if you're participating in a challenge that's how the information is accumulated.

Another feature of the Nike+ community is the ability to 'share' runs (see below). Cool graphics but not a lot of there there beyond that.



All in all a fun product.

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Calling All Bakers!

Thanks to the father-in-law for the heads up on this fascinating article about White Lily flour. Check out Biscuit Bakers’ Treasured Mill Moves North from the New York Times.

Lots going on here: baking and family traditions, working with fanatical customers, history, food science, managing change, etc., etc.

Check it out!
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WSJ article on health

Of all the articles I read about Tim Russert, the Wall Street Journal article A Visceral Fear: Heart Attacks That Strike Out of the Blue stuck with me the most; the article also reminded me of the origin of my commitment to exercise.

Way back in 2002 I had a physical exam and learned I was up to 192 pounds, good for a BMI of 29.2 (well into the overweight range). The doctor told me I needed to lose some weight, so I started exercising and trying to eat better. Nearly 6 years and 1,250+ exercise sessions later (an average of 4.3 sessions per week), I'm down almost 25 pounds and have seen marked improvement in my blood pressure and my cholesterol. Aside from the obvious health benefits, I feel the exercise helps me reduce stress and maintain my sanity - always a good thing.
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What A Difference

Amazing how much impact the temperature and humidity have on running performance. Last Monday, in the middle of a brutal heat wave here in New York, I struggled (a lot) to run 4.5 miles at a 10 minute per mile pace; at the time I ran it was about 73 degrees with high humidity.

Today is beautiful - it's a bit below 60 degrees with moderate humidity. Just back from a 7.1 mile run which I was able to do pretty comfortably at 8:18 per mile. I was just shy of a PR for this route - missing by about 10 seconds.

I'm running in the Chase Corporate Challenge later today - 3.5 miles in Central Park. Planning to take it easy.....
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My Cape Cod Favorites


While it's fresh on my mind I wanted to share with you some of my favorite Cape Cod places and activities. Since our friend Phyllis lives in Chatham most of the activities are centered around the southeast portion of Cape Cod, but it's easy enough to get to other parts of the Cape.

In no particular order.....

Running
While a portion of the Cape Cod Rail Trail runs through Chatham and is a great place to run, I've grown comfortable enough with the area to venture farther afield. Chatham's streets are very well marked so it's no problem at all to navigate. On my most recent trip I went for this 12.75 mile run:
(link here)

It's a route with great views of the water, a trip by the Chatham lighthouse, beautiful houses and some very tough hills. If you link over to the full map you should check out the route on Google Earth - it's very, very cool.

Ice Cream


No vacation is complete without ice cream - well... no summer vacation in any case. When we are in Chatham we pretty much go to Buffy's every day. Favorite flavors include Oreo, Coffee Oreo, and Chocolate.

Restaurants

Our friends Jim and Betsy originally told us about Marion's Pie Shop. Strange as it may sound, the savory clam pie is to die for; the sweet pies are fantastic as well. We usually bring a clam pie back to New York with us for the freezer.

This past trip we ordered pizza from a new restaurant just down Crowell Road from Phyllis' place: Sweet Tomatoes (the link is to some locations near Boston). I can confidently say the pizza from Sweet Tomatoes was better than any pizza I've had in 10+ years living in New York City. Check out the user reviews on Fodors.com - it looks like many others agree.

Our favorite place for fried seafood (clams in particular) is Cooke's (in Orleans on Route 6 near the Bird Watchers General Store (a great place for birding enthusiasts).

The clam strips, lobster rolls, fried scallops, and fried shrimp are all excellent.

Though Cooke's has been in the rotation for several trips and we usually go at least twice per trip, we branched out last trip to Captain Cass Seafood in Rock Harbor (Orleans). As you can see from the pictures it's pretty down and dirty, but the food is terrific, particularly the fried scallops (direct from Chatham and incredibly sweet).



Beaches

Skaket Beach in Orleans is our all time favorite.


It's a great beach for kids given a low tide that goes out half a mile (or more). Great tidepool exploring and terrific for sunsets as well.

After visiting a bookstore in Wellfleet on Sunday, we explored some of the beaches on the Cape Cod National Seashore.


Our favorite was called Duck Harbor Beach. As you can see from the pictures it was a stark gray day, which for me really brought out the beauty of the rocky desolate beach. I also liked that you could see the Pilgrim Monument in Provincetown off in the distance.





Sunrise

I've been to a number of sunrises at the Chatham Lighthouse and have never been disappointed.



Sunrise comes awfully early at this time of year - the sky starts getting light well before 5AM and official sunrise is around 5:15.

Provincetown/Pilgrim Monument

Finally - last but not least, Provincetown and the Pilgrim Monument. We've only been to Provincetown once but really enjoyed it. The highlight was walking up to the top of Pilgrim Monument on a beautiful day and enjoying the terrific views.


If you're intrigued by Chatham and the Cape and want to see some absolutely incredible pictures, check out Chris Seufert's photos on flickr; you won't be disappointed.

Have I left anything out? What are your Cape Cod favorites?

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600 Miles....and Counting

It seems like just yesterday that I passed the 500 mile mark for 2008. I'm now up to 600 and feeling great; surprisingly, my knees feel better today than they did before I moved the mileage up to 30+ miles per week.

Though the knees are good I am fighting a new challenge: blisters. I'm hoping it's a phase that will pass as my feet get used to running in the hot weather. The blisters aren't so bad I have to stop running - yet - but it's something to watch and manage carefully. Fortunately the New York Times ran an article (At Trail’s End, There’s Nothing Like Happy Feet )recently on caring for blisters, so I've got some new remedies/protective measures to try. I'm also experimenting with different socks and Bodyglide on my feet for long runs. If you've got any other ideas, please let me know!
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Napping

By way of 43 Folders, here's a Boston Globe article on How To Nap.

On my recent vacation I actually took a nap in the morning - a first for me.
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The Perfect Thing For A Long Car Trip


We had a 5 hour drive yesterday from Cape Cod to New York City. For really long car trips, we bring a portable dvd player for the kids. Sometimes it works, sometimes it doesn't. Yesterday we had just the right thing:
The Brady Bunch - The Complete First Season

The kids were very, very happy.....and very, very quiet - for the entire trip. Thanks to Bob for the recommendation!

Lessons Learned


I went out this morning to shoot sunrise pictures, taking only 18-200mm and a 12-24mm lenses with me. I came across some birds hunting for breakfast with perfect morning light and still water. I was able to get some pretty decent pictures, but without the kind of detail (what exactly is the bird eating?) that would make for great pictures. Next time I will bring the whole camera kit.

Sunrise, Sunset

There are a lot of great places in Chatham for sunrises and sunsets. Here's the view of today's sunrise by the Chatham lighthouse:


And here are two sunset pictures from Skaket Beach (our favorite beach among many great beaches in/near Chatham):


Greetings From Chatham



Just back from a great vacation visiting a dear friend in Chatham, MA. In spite of living in Boston for five years, I never really spent time on Cape Cod until Phyllis moved there a few years ago. We're now up there a couple of times a year and really love it.

I was up VERY early this morning and got out to shoot some sunrise pictures by the Chatham lighthouse - a really beautiful spot. Managed to fit in a few self-portraits as well.....

My Photojojo Time Capsule

The photography web site Photojojo has a cool feature - a twice a month time capsule. To participate you link your flickr account to photojojo, which then twice a month emails you a sampling of pictures from a year ago. Here's a link to sign up if you're interested, and here's a link to my latest time capsule; these pictures were taken during last year's June visit to Chatham.

Getting It Done


In contrast to last week's failed attempt to run up to the George Washington Bridge, I successfully finished the job today. It's about 5.5 miles from our apartment up to the bridge, and it was tough; though the recent heat wave has broken, it was very sunny, humid, and still pretty warm.

Sadly, I encountered a lot of downed trees from heavy thunderstorms in the city last night and last Sunday night.

Thought-provoking Article



I thought this New York Times Op-Ed piece by David Brooks was very interesting. Reminded me of this piece by Joe Nocera a few months back.

Scary stuff.

This Just In - A GREAT Photography Book

In Dragging The Shutter I mentioned a couple of photography books I've found really useful. I've now come across a book - How to Photograph Your Life: Capturing Everyday Moments with Your Camera and Your Heart, by Nick Kelsh, which I highly recommend for anyone who takes pictures and wants some non-technical, super-easy, hints and tips which will dramatically improve the quality of their photos.

The book is full of interesting before and after shots, where 'before' means the way people typically take a kind of shot (for example, photographing a kids birthday party), and 'after' means the picture taken according to the author's suggestions. The photos in the book are taken with a point-and-shoot camera, so high-end gear is not required!

A Great Way To Start The Day

I took the kids to school today so Mrs. Longest Run could get some stuff done at home. As I was leaving school I met up with our friends Steve and Ellen. Steve offered to buy me an iced coffee at a shop around the corner from school which sounded great as it was already hot and humid. When we arrived at the coffee shop we found another friend - Jordi - sitting outside in a shady breezeway. We joined him and then a few minutes later were joined by Bill and Michelle. It was fantastic to have a bit of unexpected time with friends with no distractions (i.e. kids) - a great way to start the day.

Garden Slideshow

WARNING: there are a LOT of flower pictures. Watch the slideshow at your own risk.

Before and After



Working through a backlog of pictures from my garden in Connecticut to process tonight and came across these two pictures. Interesting to look at them together as they were taken only thirteen days apart; it's amazing how quickly the plants grow once the weather warms up.

There are some great flowers blooming right now; I'll post some more pictures soon.
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Apparently Connecticut Can Be Dangerous

Came in to the house today from working in the yard to find this:

Great Music For Kids

Courtesy of Entertainment Weekly, I came across some fun kids music earlier today: the album is Pop Fly, by Justin Roberts. Perfect for a 6 and and 8 year old.

Crossing A New Threshold

I ran 13.25 miles this morning - including two full loops of Central Park. It was a real slog given the temperature and the humidity, but I was careful and took it easy; the run took 2 hours, 7 minutes, which works out to 9:36 per mile.

The best news is that I've now done 35.4 miles for the week - a new peak - and that I've logged some good miles in the kind of uncomfortable conditions which lie ahead.

The Local Food Thing Has Gone Too Far

Woodchuck au Vin. Gross.

Finding An Old Friend In The New Yorker

Illustration used with permission from Quickhoney

Who out there hasn't heard the lament of the typical New Yorker magazine reader? You love the magazine but find it impossible to get through issues within a week's time; back issues pile up and lead to guilt and cognitive dissonance until you come to your senses and throw away the pile.

Well, it's Friday night, and with one daughter at a sleepover and the other hosting a sleepover here in our apartment, it's clean up the desk night. In 'processing' old issues of the magazine, I came across Idolatry, an article from the May 19th issue on the American Idol phenomenon.

Having missed the show a lot since the stunning conclusion a couple of weeks back (go David Cook!) it was nice to have an excuse to revisit some of the highlights of the season.

Scientific American on Amazon's Kindle and Doctoring Digital Photos

I'm a pretty regular reader of Scott Kelby's Photoshop Insider blog; one of today's posts mentioned an article in Scientific American called How Experts Uncover Doctored Images; the article is interesting, but even better is the sidebar called Digital Forensics: 5 Ways to Spot a Fake Photo. Definitely worth checking out!

While on the Scientific American site I came across an article which takes the reader inside the Amazon Kindle; very interesting if you are interested in e-books. This piece also has a good sidebar called Inside the Kindle E-Book Reader [Interactive].

Snap Shots

I just installed a nice little tool on this site called Snap Shots that enhances links with visual previews of the destination site, interactive excerpts of Wikipedia articles, MySpace profiles, IMDb profiles and Amazon products, display inline videos, RSS, MP3s, photos, stock charts and more.

Sometimes Snap Shots bring you the information you need, without your having to leave the site, while other times it lets you "look ahead," before deciding if you want to follow a link or not.

Should you decide this is not for you, just click the Options icon in the upper right corner of the Snap Shot and opt-out.

Critters

As promised in Accounting For Unwanted Visitors, here's a small gallery of photos:



If you can't see the slideshow, it's available at this link.

Racing In The Rain: NYRR 50th Anniversary Run

I set out yesterday morning at 5:15AM in the dark and in a steady downpour to run in the NYRR 50th Anniversary Run - a 5 mile race in Central Park. I've been remarkably blessed this year in that I've not had to run in the rain or cancel workouts due to weather, but that certainly wasn't the case yesterday.

As a result of the weather a race that would otherwise have had 5,000 runners had fewer than 2,000, but still a large number given the time and the conditions.

I jogged down to the start of the race in front of Tavern on The Green, timing things so I'd end up at the start line with as little time as possible before the race got under way. After spending about 5 minutes huddled under some tall trees with fellow runners, I moved over to my starting corral for the pre-race announcements. The rain tapered down to light sprinkles as we got underway, which was obviously a big relief. There was a bit - and I emphasize a bit, not a lot - of a festive air given that the run was to commemorate an anniversary and that people were a little giddy to be out running a race at 5:30 in the morning.

I set out hoping to improve on the time of my last 5 mile race, the Fred Lebow classic, which was my first NYRR race of the year - way back in January. I finished the Lebow in 41:51 (8:22 per mile) and figured with all the mileage I've put in of late that improving would not be a big problem. I ultimately finished in 38:16, good for a 7:39 pace - just slightly slower than the 7:32 per mile pace for a recent 3 mile race.

Here's how I'd sum up the race:

Mile 1: ran it in 7:15 (the benefit of being cold and wet). Imagined I would not be able to maintain that pace for the duration.

Mile 2: Cat Hill on the east side of the park (see previous post on My Nemesis for further details). Slowed down to 7:42, what with the big hill and all.

Mile 3: shoes started to make squishing noises. Finished in 7:32.

Mile 4: crossing the park on the 102nd street transverse from east to west. Got some water at the 'Fluid Station' and walked while I drank. Slowest mile at 8:17. Spent time wondering thinking about my goal for the Chicago Marathon in October: to finish or to achieve a specific time. Most of the books say first-time marathoners should just aim to finish. Don't know about that. One of the guides says you can project your marathon time by taking 2x a half-marathon and adding something like 10 or 20 minutes; that would put me in the neighborhood of 4 hours, which would be a cool goal.

Mile 5: Spent most of this mile wondering why I put myself through all of this and trying to get a good breath. Felt like I was in home territory being on the west side of the park. The end came sooner than I expected and I was pleasantly surprised to finish mile 5 in 7:27.

I felt like junk (physically) when I finished but was pleased with the result and felt great to have finished a hard race before 6:15 in the morning. I did the typical post-race routine - got the ChampionChip clipped and grabbed water, a banana, and some wet(ish) bagels to take home.

On reviewing the results posted to the NYRR website, I saw that in spite of the pretty decent pace, my showing overall wasn't so great. I finished 463rd out of 1,789 runners overall; 385th out of 1,001 males; and 65th out of 168 males over 40. My thinking is that given the weather, many of the less serious runners did not show up and therefore the overall level of competition was higher than it would otherwise have been. I did manage to improve my age-graded performance percentage to 59.4%, which is the best result yet of all 7 races I've done this year. The age-graded performance percentage is an indicator of how your time in the specific distance compares to an age and gender-specific world record performance. 70% is considered regional class, 80% national class, and 90% world class. My previous best was 59.2%. Since 70% for a 41 year-old male is about 6:30 per mile, I probably don't have to worry about that any time soon!

All in all, a great way to start a day.

P.S. Here's another runner/blogger's take on the race: Pigtails Flying.

Accounting For Unwanted Visitors

Having fought my own battles with woodchucks in my garden, I read Peter Rabbit Must Die in today's New York Times with great interest.

I was dismayed to discover one day last year that woodchucks had dug a tunnel which conveniently exited in the middle of the main garden bed in our yard. A number of plants were destroyed, including a unique liatris I've only recently been able to replace. The woodchucks snacked on all sorts of plants, leaving us with far fewer vegetables (primarily beans) and flowers (primarily purple coneflower) than we'd have otherwise had.

I first tried filling the hole, but within a day the hole had been reopened. We then went the humane route; the company which mows our grass put out a havahart trap, the plan being that they would release anything we caught at a nearby nature preserve. We trapped a variety of animals - first a possum, then some skunks, then some woodchucks (pictures to come)! Things got quiet after that, but once there were signs of activity again this spring, I resorted to final sanctions: a package of The Giant Destroyer, and we haven't seen a sign of anyone since. Meanwhile, the garden flourishes.

Hot off the presses from the Blue Heron Farm blog: looks like we're not the only ones with a critter challenge - see Varmint Cong.

Update: here's a link to a subsequent post with pictures.

Race Results

More details to follow, but I'm just back from this morning's NYRR 50th Anniversary Run - a 5 mile race in Central Park. In spite of ugly conditions (steady rain), I managed to finish in 38:16 - a pace of 7:39 per mile.

What Was I Thinking, Part 2

Following Sunday's overly ambitious outing, I wasn't sure I wanted to run at all on Monday. Inspired by the beautiful weather, I decided to run along the Hudson River, which is something I'd never done since moving to New York City in 1997. We've had friends tell us it's really fun to do a family bike ride all the way up to the George Washington Bridge, so I thought it would be cool to run all the way up to the bridge.

Not knowing how far it is from our apartment up to the bridge, I did a quick check of a map on MapMyRun; notice I said quick check. It looked to be about 3 miles up to the bridge, making the round trip around 6, and I figured with the cool weather and an easy pace it would be no problem. Since I know it's 20 blocks to a mile in Manhattan, that distance seemed a little light but not out of the question. Brimming with confidence, I set out close to 7AM and took my camera with me; the kids have always loved the GWB (it's a really beautiful bridge, after all, and we drive by it regularly on the way to and from Connecticut), and I was excited to have a picture in front of the little red lighthouse depicted in The Little Red Lighthouse and the Great Gray Bridge.

My first hint of trouble came when I arrived at the waterfront, as depicted here: You can see the bridge in the far right and corner of the picture, and though it's hard to tell for sure, it looks like a bit more than 3 miles....


It was great running along the river and through Riverside Park, and I saw a lot of things I'd not seen before and saw other things from a new perspective; for example, I came across this beautiful perennial garden with some gorgeous peonies in full bloom:


I kept running and running, and after registering 5 miles (according to my Nike+/iPod sensor), I still wasn't at the bridge. Even before that point, I was worried both about the total distance - since I'd not set out to make this a long run - and getting home in time to help take the kids to school. I ultimately decided to turn around and leave my meeting with the bridge and the lighthouse for another day, hopefully in the not-too-distant future. You can see in the pictures below how close I ultimately got to my objective......