Crossing A New Threshold

I ran 13.25 miles this morning - including two full loops of Central Park. It was a real slog given the temperature and the humidity, but I was careful and took it easy; the run took 2 hours, 7 minutes, which works out to 9:36 per mile.

The best news is that I've now done 35.4 miles for the week - a new peak - and that I've logged some good miles in the kind of uncomfortable conditions which lie ahead.

1 comment:

Chatham Gardens said...

You are doing great and continue to be an inspiration for me to get out there and move!