Crossing A New Threshold

I ran 13.25 miles this morning - including two full loops of Central Park. It was a real slog given the temperature and the humidity, but I was careful and took it easy; the run took 2 hours, 7 minutes, which works out to 9:36 per mile.

The best news is that I've now done 35.4 miles for the week - a new peak - and that I've logged some good miles in the kind of uncomfortable conditions which lie ahead.

Comments

Chatham Gardens said…
You are doing great and continue to be an inspiration for me to get out there and move!

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