Good Reasons To Run

From US News & World Reports: 3 Myths—and 1 Truth—About Running and Your Health.

See also: Run For Your Life, which has a bit more background on the study used to set out the 3 myths and 1 truth.

I love these quotes:
Running delayed the onset of disability by an average of 16 year.....It's so important to be physically active your whole life, not just in your 20s or 40s, but forever.

Comments

Thanks for the link to the article!

It's a good reminder of all the reasons we run.

Amy
www.runnerslounge.com
blog.runnerslounge.com

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