Good Reasons To Run
From US News & World Reports: 3 Myths—and 1 Truth—About Running and Your Health.
See also: Run For Your Life, which has a bit more background on the study used to set out the 3 myths and 1 truth.
I love these quotes:
See also: Run For Your Life, which has a bit more background on the study used to set out the 3 myths and 1 truth.
I love these quotes:
Running delayed the onset of disability by an average of 16 year.....It's so important to be physically active your whole life, not just in your 20s or 40s, but forever.
Comments
It's a good reminder of all the reasons we run.
Amy
www.runnerslounge.com
blog.runnerslounge.com