Good Reasons To Run

From US News & World Reports: 3 Myths—and 1 Truth—About Running and Your Health.

See also: Run For Your Life, which has a bit more background on the study used to set out the 3 myths and 1 truth.

I love these quotes:
Running delayed the onset of disability by an average of 16 year.....It's so important to be physically active your whole life, not just in your 20s or 40s, but forever.

1 comment:

Amy@RunnersLounge said...

Thanks for the link to the article!

It's a good reminder of all the reasons we run.