Running In The Summer - Too Much Information?

Dressed and out of the apartment about an hour after yesterday's 9 mile run, I'd clearly not had enough time to cool off as I arrived at work a dripping, sweaty mess.

Later in the day I was pleasantly surprised to find Running Down A Dream's Top 5 Tips For Post Run Cool Off; the tips will come in handy over the next couple of months.
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2 comments:

steve wilner said...

Good article. However, while addressing swamp ass it conveniently leaves out the unrelated but just as troubling issue of shrinkage from icing down your crotch. Incomplete reportage if you ask me!!

Georoc said...

Steve makes an excellent point. As shrinkage is also an endothermic process, the net result is an increase in core temperature that can lead to (you guessed it) more swamp ass!