Super Run Today....

Had a great run this morning; I'm loving the return of cool fall temperatures and running at dawn in Central Park.

Ran 8.66 miles this morning at an overall pace of 8:19 per mile. I was very close to a PR for the 6 mile park loop but since I missed marking a split on my stopwatch I can't be sure if I did or didn't. In any case, I did run today's route a full 6 minutes faster than I ran it a week ago, which I think counts as great progress.

While running I was thinking about this article from Runner's World magazine: Think Fast. Great insights on the mental aspects of running.

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