The Hay Is In The Barn - Let The Taper Begin!!!!!
Just finished the last long run of my training program. 22.06 miles at a pace of 9:49 per mile - in case you are wondering I was out running for 3 hours and 36 minutes. I would like for the time to have been a bit better but I receognize that it's been a long training week; including last Sunday's Queens half-marathon, I've run nearly 60 miles in the last 8 days.
I'm definitely looking forward to a day off.
I'm definitely looking forward to a day off.
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