So.....two long runs down, two to go!

Slightly different course for today's 20. Rather than running the full - and very hilly - length of Candlewood Isle as I have before - I added extra loops of Ball Pond.

You can see the route at this link or check it out in google earth.

I felt good pretty much the entire time and finished in 3:06 - good for 9:06 per mile - more than a minute per mile faster than my last long run.


Sarah said...

Good work, ADubs!

Next time, can you run in the opposite direction and check in on Bob's Discount Furniture over in Danbury and find out what their hours are like? :)

Chatham Gardens said...

Wow is an understatement. A full minute per mile faster is huge!

Congratulations on another awesome accomplishment - you rock!