A Very Fine Run

Had a really good run today - adding an extra lower loop of the park to turn a scheduled 7-mile run into 8.9 miles. Finished the run in 1:19:48, which is 6+ minutes faster than the last time I ran this route (about a month ago).

It's a great feeling to run more than the target distance; I feel like it gives me flexibility to shorten or even skip a run later in the week.

Seven tomorrow, three on Friday, and sixteen on Saturday....

Comments

Post a Comment

Popular posts from this blog

Mystery Solved

Image
Funny story about the source of the maple syrup smell that has periodically occurred in New York City: Map of the Day: NYC's Official Maple Syrup "Odor Reports" . Most interesting to me is that the mystery was ultimately solved by overlaying calls to the city's 311 line on a map with dates and prevailing weather patterns (check the link for a detailed picture). Related articles by Zemanta Maple Syrup Smell Mystery Solved! [Metro] (gawker.com) NYC's Mysterious Syrup Smell Tracked To New Jersey (cbsnews.com) LIVE: Maple Syrup Smell...is FROM NEW JERSEY (gothamist.com)
Read more

A '59 Seconds' Exercise in Motivation and a 2010 Resolution

For a couple of weeks in 2008, during the peak of training for the Chicago Marathon, I was at my target weight: 165 pounds. Given the aftermath of all the running I did in 2008, 2009 was not a great year for running. I'm back on track now, though, and eagerly looking forward to the NYRR Manhattan half-marathon in a couple of weeks. I'm recommitting myself to achieving my target weight, and I'm using the steps outlined in the Motivation chapter of 59 Seconds: Think A Little, Change A Lot to focus my efforts. It's a fun book that I highly recommend. The key steps include: 1. Identify the overall goal 2. Create a step by step plan to achieve the goal (including specifics on how each step will be achieved and how you will reward yourself as each step is achieved. 3. Specifically identify the benefits of achieving the goal. 4. Tell lots of people about your goal. That's what's happening here, by the way..... For more background, check out this post on Wiseman's
Read more