Had a really good run today - adding an extra lower loop of the park to turn a scheduled 7-mile run into 8.9 miles. Finished the run in 1:19:48, which is 6+ minutes faster than the last time I ran this route (about a month ago).
It's a great feeling to run more than the target distance; I feel like it gives me flexibility to shorten or even skip a run later in the week.
Seven tomorrow, three on Friday, and sixteen on Saturday....
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