Is It Possible To 'Beat The Heat'?

Very relevant article in the New York Times on exercising when it's hot and humid: To Beat the Heat, Learn to Sweat It Out. Lots of information on why we're affected by the heat and humidity but unfortunately there's not much to be done other than just getting used to it, or as the article says:
"Heat is the X factor. Sometimes you have to just forget it and move on."

Comments

Popular posts from this blog

Mystery Solved

A '59 Seconds' Exercise in Motivation and a 2010 Resolution