Taking A Day Off

After working out 7 days in a row and 12 of the last 13 days, including running 48 (!) miles in 9 days....I'm taking a day off. Last week was my highest mileage week yet - 34.9 miles - and I'm pleased to report my knees feel great. I'm hoping to maintain about 30 miles per week going into my training for the Chicago Marathon, which I expect to start in a few weeks.

1 comment:

Anonymous said...

this is a test