My running week starts Monday and finishes Sunday. Typically I run Monday, Wednesday, Thursday, Saturday, and Sunday. The weekly long run is typically on Saturday.
After a tough week, I was really pleased today to run a new PR (personal record) for my standard route in Connecticut - a 5.5 mile loop from the top of the Isle to the bottom and back. My previous best was 47.89 minutes; I finished today in 47.88.
Next up: a NYRR 5K in downtown New York City on Tuesday evening.