A Short Update

wanted to get out for a run today to see how the knees would feel after yesterday's 11 mile run on the challenging hills of Candlewood Isle in Connecticut.

I ran just shy of 5 miles today, and though my legs were a bit tired, my knees felt fine.

It was a beautiful morning for a run - clear and cold - and Central Park is showing many signs of spring. I took a bunch of pictures I hope to share soon.



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