The Longest Run

For a couple of weeks in 2008, during the peak of training for the Chicago Marathon, I was at my target weight: 165 pounds. Given the aftermath of all the running I did in 2008, 2009 was not a great year for running. I'm back on track now, though, and eagerly looking forward to the NYRR Manhattan half-marathon in a couple of weeks. I'm recommitting myself to achieving my target weight, and I'm using the steps outlined in the Motivation chapter of 59 Seconds: Think A Little, Change A Lot to focus my efforts. It's a fun book that I highly recommend. The key steps include: 1. Identify the overall goal 2. Create a step by step plan to achieve the goal (including specifics on how each step will be achieved and how you will reward yourself as each step is achieved. 3. Specifically identify the benefits of achieving the goal. 4. Tell lots of people about your goal. That's what's happening here, by the way..... For more background, check out this post on Wiseman's ...

As the year winds down and we approach the new year, I naturally start to look back at this year to think about what was good and what was less good and to plan goals for next year. Around this time last year I came across an article in the New York Times called Year-End Review, With Yourself from the Shifting Careers blog . I'm planning to revisit the article in the coming days and figured you might find it helpful as well.